NEW CLASSES IN JULY!!
Hip Hop Vibe with Quez on Thursday @ 8:30pm & Saturday @ 12:00pm
This hip hop class brings you the street vibe of New York mixed with ATL swag. It's guaranteed to help you step your game up.
Int. Contemporary with Terry on Tuesdays @ 8:30pm
This contemporary-based class offers an insightful and inspirational approach to movement incorporating a variety of techniques including jazz, lyrical, and modern. The aim of this class and, consequently, the basis of his teachings, is to understand the art of movement as a real-life experience rather than something to be acted out. In other words, this class will challenge you to personally engage in a relationship between body, music, and soul. Beginning with a thorough warm-up which focuses on strengthening and conditioning the core.
GDA WELCOMES NEW INSTRUCTOR KENDRA ANDREWS!
Kendra is a native of Tampa and graduated with a Bachelor of Fine Arts in Dance from Florida State University. While at Florida State, she performed works by Lynda Davis, Alex Ketley, Brent Schneider, Jack Clark, and Millicent Johnnie. In addition, she danced for Dance Reparatory Theatre, the Golden Girls dance team, and PHLAVA Dance Co. She has also performed works at The Kennedy Center in Washington, D.C., The Ringling Museum in Sarasota, FL as well as presenting her own choreography in New York at the "FSU in New York" showcase. Kendra has had the pleasure to train with Troy and Kristen Jansen, Mitsie Kraak, John Parks, Luisa Meshekoff, Lynda Davis, Jane Wood Smith, Anjali Austin, and Jawole Willa Jo Zollar. Upon graduating from FSU, Kendra danced for Royal Caribbean onboard one of their largest Caribbean touring ships.
Explore Lyrical Hip Hop with Kendra on Sundays @ 12:00pm
Begins on Sunday, July 20th
FREE ON SUNDAY, JULY 20th!
Lyrical Hip Hop is an interesting fusion of hip-hop with the expressive moves of lyrical dance. Picture Mia Michaels fused with Tabitha & Napoleon and you have Lyrical Hip Hop. Our "EXPLORE" classes are designed for the beginner student and those new to dance. Come EXPLORE the world of Lyrical Hip Hop.
Modern Flow with Kendra on Sundays @ 1:00pm
Begins on Sunday, July 20th
FREE ON SUNDAY, JULY 20th!
Modern Flow merges modern, lyrical and contemporary ballet with a technical edge incorporating movements that are smooth and fluid creating a style of dance where the steps gracefully flow from one into another. Not your traditional dance class!
TRINITI FITNESS PERSONAL TRAINING
TRI-LIV, INC.
Welcome To Triniti Fitness! It is essential to have a well-rounded fitness routine. Whatever your health and fitness goals are, Triniti Fitness will customize a training program to suit your specific goals and to achieve the optimal outcome. She will continuously redesign your fitness program as you reach each exercise plateau to ensure that you effectively advance to the next level. By constantly monitoring and modifying your exercise workout, your personalized training program will remain fresh and challenging, and it will keep you forever motivated.
Triniti Williams is certified by ACE, ACSM and NSCA as well as being certified in first aid and CPR. Her expertise ensures that you will receive an extremely effective exercise program designed for your individual need.
TRINITI FITNESS RATES
Client Consultation
Your personal goals, exercise and medical history, lifestyle information, eating habits and more are reviewed in this session.
$40.00
Fitness Assessment
In this full body fitness evaluation, muscular strength, muscular endurance, cardio health, and flexibility will be assessed. Approximately 1 hour.
$65.00
Single One-On-One Session
$65.00
Half-hour Session
$35.00
Meal Plans
$40.00
Packages are available
Discount rates are available with package purchases! Call for rates.
5 Sessions
10 Sessions
20 Sessions
Packages are available Bi-weekly, Weekly and Monthly–Best value!!!
Group Rates
Available for two or more in a session
$35.00
Bootcamps offered in Yoga, Tai-Chi, weight/resistance training, nutritional coaching, stretching, body sculpting, cardio/ Plyometric training, kickboxing, core strengthening, weight loss regimens, sport specific and special event training.
To schedule a session, please contact the studio at 404-352-0420 or email info@got2dance.net
Respire’ Massage Therapy guarantees every effort will be made to exceed your expectations. Cassondra Dilworth is a Certified Massage Therapists and has advanced training in her field of massage therapy and body treatments.
The Respire’ commitment is to provide a unique combination of Health Regenerating Spa Services for the body to combat environmental stress and slow the aging process. Respire’ services are designed to be an oasis of relaxation that will breathe life into your mind, body and spirit.
Spa Treatments
Swedish Massage
The ultimate pampering treatment. Long, gliding strokes and kneading techniques will calm the nervous system, increase oxygen flow in your muscles and guarantee a deep relaxation.
30 minutes - $30.00
60 minutes - $60.00
90 minutes - $95.00
Deep Tissue Massage
A full body massages that focuses on the deeper layers of tissue in order to release tension. It is designed to eliminate both mental and physical tensions and will increase your circulation and stimulate your nervous system, while reducing chronic pain and muscle soreness.
30 minutes - $40.00
60 minutes - $70.00
90 minutes - $100.00
Hot Stone Massage
Through a combination of heated stones, gentle pressure, and massage this treatment targets relieving muscle tension, stress, and can improve skin and muscle tone.
30 minutes - $50.00
60 minutes - $80.00
90 minutes - $105.00
Sports Massage
A massage that is typically used before, during and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
30 minutes - $40.00
60 minutes - $70.00
90 minutes - $100.00
Seaweed Body Wrap
An intensive body wrap designed to detoxify while nourishing and restoring hydration to your skin. This incredible treatment can be performed total body or on specific areas. You will feel revived and relaxed while experiencing remarkable improvement in the skin detoxifying through the use of seaweed mud.
60 minutes - $70.00
Body Polishes/Sea Salt Scrub
Exfoliating treatments which eliminates dead dry skin cells and makes the skin appear younger &
brighter by speeding up the body¹s natural sloughing process.60 minutes - $70.00
60 minutes - $70.00
Chair Massage
15 minutes - $1.00 per minute
Business Hours
Monday - 12:00pm - 3:00pm & 5:00pm-8:00pm
Tuesday - 3:00pm - 8:00pm
Wednesday - 12:00pm - 3:00pm & 6:45pm - 8:45pm
Thursday - 12:00pm - 3:00pm & 5:00pm - 8:00pm
Friday - By Appointment Only
Saturday - 10:00am - 11:45am & 2:00pm - 5:00pm
Sunday - By Appointment Only after 3:00pm
Morning hours are available by appointment only
To schedule a treatment, please contact the studio
at 404-352-0420 or email info@got2dance.net
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